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LATEST
ARTICLES

Explore science-backed insights on movement, strength, and performance. Our journal breaks down research into practical knowledge for lifters, coaches, and athletes.
CENTRE OF PRESSURE IN SQUATS - HOW LOAD DISTRIBUTION SHAPES STRENGTH AND STABILITY
Nov 21, 2025

CENTRE OF PRESSURE IN SQUATS - HOW LOAD DISTRIBUTION SHAPES STRENGTH AND STABILITY
  • Barefoot
  • natural movement
  • Performance
  • Sports Science
GROUNDED SQUATS – PRESERVING FLOOR FEEL WITH HEEL ELEVATION AND ARCH SUPPORT
Oct 17, 2025

GROUNDED SQUATS – PRESERVING FLOOR FEEL WITH HEEL ELEVATION AND ARCH SUPPORT
  • Barefoot
  • Functional Fitness
  • natural movement
  • Sports Science
PROPRIOCEPTION IN SQUATTING – WHY FEELING THE FLOOR MATTERS
Sep 27, 2025

PROPRIOCEPTION IN SQUATTING – WHY FEELING THE FLOOR MATTERS
  • Barefoot
  • Functional Fitness
  • Natural Movement
  • Sports Science
SHOULD YOU USE ARCH SUPPORT WHEN SQUATTING? A PRACTICAL GUIDE FOR LIFTERS WITH FLAT FEET
Sep 20, 2025

SHOULD YOU USE ARCH SUPPORT WHEN SQUATTING? A PRACTICAL GUIDE FOR LIFTERS WITH FLAT FEET
  • Barefoot
  • Functional Fitness
  • Performance
  • Sports Science
HEEL ELEVATION FOR BAREFOOT LIFTERS - HOW RAISING THE HEEL IMPROVES SQUAT DEPTH AND PERFORMANCE
Aug 24, 2025

HEEL ELEVATION FOR BAREFOOT LIFTERS - HOW RAISING THE HEEL IMPROVES SQUAT DEPTH AND PERFORMANCE
  • Barefoot
  • Functional Fitness
  • Performance
  • Sports Science
THE IMPORTANCE OF SQUAT TECHNIQUE – HOW FORM IMPACTS STRENGTH, PERFORMANCE, AND INJURY RISK
Jul 3, 2025

THE IMPORTANCE OF SQUAT TECHNIQUE – HOW FORM IMPACTS STRENGTH, PERFORMANCE, AND INJURY RISK
  • Injury
  • Natural Movement
  • Performance
  • Sports Science
THE SQUAT – WHY IT REMAINS THE FOUNDATION OF STRENGTH, PERFORMANCE, AND INJURY PREVENTION
Jun 30, 2025

THE SQUAT – WHY IT REMAINS THE FOUNDATION OF STRENGTH, PERFORMANCE, AND INJURY PREVENTION
  • Injury
  • natural movement
  • performance
  • Sports Science

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