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Explore science-backed insights on movement, strength, and performance. Our journal breaks down research into practical knowledge for lifters, coaches, and athletes.
KNEES OVER TOES – HOW CONTROLLED FORWARD KNEE TRAVEL BUILDS STRONGER AND HEALTHIER SQUATS

KNEES OVER TOES – HOW CONTROLLED FORWARD KNEE TRAVEL BUILDS STRONGER AND HEALTHIER SQUATS
CENTRE OF PRESSURE IN SQUATS - HOW LOAD DISTRIBUTION SHAPES STRENGTH AND STABILITY

CENTRE OF PRESSURE IN SQUATS - HOW LOAD DISTRIBUTION SHAPES STRENGTH AND STABILITY
GROUNDED SQUATS – PRESERVING FLOOR FEEL WITH HEEL ELEVATION AND ARCH SUPPORT

GROUNDED SQUATS – PRESERVING FLOOR FEEL WITH HEEL ELEVATION AND ARCH SUPPORT
PROPRIOCEPTION IN SQUATTING – WHY FEELING THE FLOOR MATTERS

PROPRIOCEPTION IN SQUATTING – WHY FEELING THE FLOOR MATTERS
SHOULD YOU USE ARCH SUPPORT WHEN SQUATTING? A PRACTICAL GUIDE FOR LIFTERS WITH FLAT FEET

SHOULD YOU USE ARCH SUPPORT WHEN SQUATTING? A PRACTICAL GUIDE FOR LIFTERS WITH FLAT FEET
HEEL ELEVATION FOR BAREFOOT LIFTERS - HOW RAISING THE HEEL IMPROVES SQUAT DEPTH AND PERFORMANCE

HEEL ELEVATION FOR BAREFOOT LIFTERS - HOW RAISING THE HEEL IMPROVES SQUAT DEPTH AND PERFORMANCE
THE IMPORTANCE OF SQUAT TECHNIQUE – HOW FORM IMPACTS STRENGTH, PERFORMANCE, AND INJURY RISK

THE IMPORTANCE OF SQUAT TECHNIQUE – HOW FORM IMPACTS STRENGTH, PERFORMANCE, AND INJURY RISK
THE SQUAT – WHY IT REMAINS THE FOUNDATION OF STRENGTH, PERFORMANCE, AND INJURY PREVENTION

THE SQUAT – WHY IT REMAINS THE FOUNDATION OF STRENGTH, PERFORMANCE, AND INJURY PREVENTION

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