LATEST
ARTICLES

Squat_7
30.06.2025

The squat – why it remains the foundation of strength, performance, and injury prevention.

Squat_4
03.07.2025

The importance of squat technique – how form impacts strength, performance, and injury risk

Squat_8_c66d9f08-424f-4b03-b3ce-94b7774b67d4
24.08.2025

Heel elevation for barefoot lifters - how raising the heel improves squat depth and performance